(no subject)

[clayhornik]

So, apparently high sodium foods cause water retention. Who knew? Like the pasta sauce and sausage we had last night.
I gained some weight, according to the scale, anyway.
I suppose I'll have gained some more weight tomorrow. But even after eating a quarter box of saltines, I still came in under calorie count today.
Perry says it'll adjust soon enough.

Next step is to map out a mile walk.

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Next step is to map out a mile walk.

Or just wander. If that works for you. Works for some, not others, but I find the random stroll to be a lot of fun. Others need a destination so pick a local store or something.